in just 8 minutes...

In just 8 minutes we can:

Make an appt
Go to the loo
Put on the laundry
Put on your make up
Paint your nails
Peel and prep vegetables
or take out the rubbish

I was going to put 'catch up on facebook' but i think most of us spend far longer than 8 minutes on there!!

Finding time to exercise can be tough, but if you can set aside just 8 minutes a day (which i'm sure most of us could do if we were really honest with ourseves) you can be on the road to really improving your health, tone and general fitness
All you need is a space large enough to lay down and a timer. You dont need special equiptment or clothing either (i have even been known to do it in my pj's!)

There are loads of exercises to choose from but if you want a good place to start, have a go at the one below. Starting with 2 and build up to 5 days per week. Adapt the level as you need to for you but give it 110%
 
40 secs work 10 secs to change to
next exercise

 
Plank (full or knees)
Mountain climbers (walking or
running) or step ups
lying scissor kicks (or seated)
low squat into high kick (alternate
leg)
press up (full or knees) or wall push ups

Repeat for a second round

There, you're done! Now that wasnt so bad was it! 

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