So what exactly is Life coaching?
Before I became a life coach I shared the opinon of many in that I felt a bit guarded. Who was this person telling my how I should live my life? and who made them the expert of all things?
The reality is, I'm not.
Life coaching isnt about telling you what to do but listening carefully to what it is you want to achieve and helping you find a path to achieving it. This could be in one specific area of your life, or many all at once! You are the expert in your life.
My skills lie in helping you process, organise and motivate you towards your goals. This might be through conversation, paper exercises, mini workshops to help fill the gap in certain skills (eg business set up, home organisation, time magement, website set up etc), and challenging your personal barriers that are holding you back.
Why use a coach?
Many people find me at a point in their lives when they are stuck or dissatisfied. We often can't see what's going for ourselves as we are to close to it. Asking friends and family can help to a point, but they will have their own unconscious agenda and may not always advise you in the way most beneficial to you (eg If you wanted to move away from family to a new area they may inadvertently tell you all the reasons its a bad idea because they dont want you to move!!)
As a coach I can offer an impartial viewpoint. We can explore your options in a factual way and work on the emotional barriers that stop us making a decision we want to make.
Individual circumstances are so varied it would be impossible to offer a one-size-fits-all package. All of my coaching is tailored specifically to your needs. If you're interested in getting started or would like more information click here or complete the contact form.
Prices vary but operate roughly on £125 per hour.
Areas of experience:
ADHD & other
Neurodiversity
Manage your mindset
Small business start up
Growing your business
Making your own website
Business Finance basics
Home decluttering and Organisation
Relocation coach
Increasing your social network
Personal relationships
Divorce coaching
Health & Fitness coaching
Nutrition coaching
Creating healthy habits
Connecting wth yourself
Personal counselling.
Before I became a life coach I shared the opinon of many in that I felt a bit guarded. Who was this person telling my how I should live my life? and who made them the expert of all things?
The reality is, I'm not.
Life coaching isnt about telling you what to do but listening carefully to what it is you want to achieve and helping you find a path to achieving it. This could be in one specific area of your life, or many all at once! You are the expert in your life.
My skills lie in helping you process, organise and motivate you towards your goals. This might be through conversation, paper exercises, mini workshops to help fill the gap in certain skills (eg business set up, home organisation, time magement, website set up etc), and challenging your personal barriers that are holding you back.
Why use a coach?
Many people find me at a point in their lives when they are stuck or dissatisfied. We often can't see what's going for ourselves as we are to close to it. Asking friends and family can help to a point, but they will have their own unconscious agenda and may not always advise you in the way most beneficial to you (eg If you wanted to move away from family to a new area they may inadvertently tell you all the reasons its a bad idea because they dont want you to move!!)
As a coach I can offer an impartial viewpoint. We can explore your options in a factual way and work on the emotional barriers that stop us making a decision we want to make.
Individual circumstances are so varied it would be impossible to offer a one-size-fits-all package. All of my coaching is tailored specifically to your needs. If you're interested in getting started or would like more information click here or complete the contact form.
Prices vary but operate roughly on £125 per hour.
Areas of experience:
ADHD & other
Neurodiversity
Manage your mindset
Small business start up
Growing your business
Making your own website
Business Finance basics
Home decluttering and Organisation
Relocation coach
Increasing your social network
Personal relationships
Divorce coaching
Health & Fitness coaching
Nutrition coaching
Creating healthy habits
Connecting wth yourself
Personal counselling.
I am a member of the British Association for Counselling & Psychotherpy (BACP) and as such commit to following their Ethical framework in my work
