Sometimes we get ourselves in a muddle and it can leave us feeling stressed, anxious, depressed or overwhemlmed. Ofen several of the above all at once!
Sometimes we know where the problem stems from, other times we have no idea (and this can cause stress in itself!).
In counselling we aim to unpick the muddle and help you get to a place where you feel more in control of your life. Counsellors work in many different ways but as a relational counsellor I start by looking at our relationships and interactions with others to help give insight into what might be going on.
I often find people benefit from a two pronged approach and like to help them answer the following questions. 'What can I do right now to feel better?' and 'How can I process some of the things that have happened in my past to enable me to move forward'.
You may have had counselling before but as with all counselling it is important (vital even) to find a therapist you feel comfortable with.
As an 'integrative' therapist I am trained to work with several different styles/theories of counselling to best suit the client. I firmly believe our past experience shape who we are today and that the happiest people are those who master their relationships (be them romantic, friend, work colleagues, etc).
AREAS of SPECIALTY
ADHD
Tauma
Grief and bereavement
AREAS of EXPERIENCE
ADHD
Sometimes we know where the problem stems from, other times we have no idea (and this can cause stress in itself!).
In counselling we aim to unpick the muddle and help you get to a place where you feel more in control of your life. Counsellors work in many different ways but as a relational counsellor I start by looking at our relationships and interactions with others to help give insight into what might be going on.
I often find people benefit from a two pronged approach and like to help them answer the following questions. 'What can I do right now to feel better?' and 'How can I process some of the things that have happened in my past to enable me to move forward'.
You may have had counselling before but as with all counselling it is important (vital even) to find a therapist you feel comfortable with.
As an 'integrative' therapist I am trained to work with several different styles/theories of counselling to best suit the client. I firmly believe our past experience shape who we are today and that the happiest people are those who master their relationships (be them romantic, friend, work colleagues, etc).
AREAS of SPECIALTY
ADHD
Tauma
Grief and bereavement
AREAS of EXPERIENCE
ADHD
I currently offer online sessions and a very limited number of face to face sessions. If you would like a free 20 minute colnsultation please click the button above of fill in the contact form.
Prices:
1x 50 minute session £65*
