''TAKING CARE OF YOUR MIND SO YOU CAN TAKE CARE OF YOUR WORLD''
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What is Counselling and Psychotherapy?
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What is Coaching and Therapeutic Coaching?
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Counselling and Psychotherapy provides a safe, non judgemental and confidential space to explore thoughts, feelings, and behaviors. * Qualified professional leading the session. (although its an unregulated professional so do check if they are alligned with the BACP/UKCP/BPS)
* Improved mental wellbeing * Increased self-awareness * Personal growth * Gives a feeling of control over yourself and your life * Can be short or long term * Client led * Non directive (dependant on modality) * Accepting and non-judgmental * Multiple reasons for attending - Everything from everyday Malaise to Deep seated Trauma * Different models of working (dependant on therapist qualifications and way of working |
Coaching is typically more practical and goal oriented. The coach works with the client to form strategies and solid plans to move towards their goal. * Qualified or expert in their field.
* Structured process * Collaborative but can also be coach-led during sessions. * Identify blind spots to achieve increased clarity * Help to set realistic goals * Identify and mitigate limiting beliefs. * Therapeutic coaching may be needed to delve into emotional believes and behaviours. * Personal and professional development across different areas of life. * Typically shorter time frame (although ongoing support is not uncommon in online coaching communities) |
Click the images for more information
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'My job is not to fix you. I do not believe you are broken. My job is to help you unlock what is already within you: To facilitate Personal and Professional growth so that you can find peace in your life and in control of your future'.
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* BSc in Counselling and Psychotherapy
* Diploma in Coaching and NLP
* 8 Years experience working within the mental health industry
* Private practice, Agency and Corporate experience.
* 20+ years experience working in 1:1 and group Coaching.
* Specialisms working with Trauma, ADHD, and Life Transitions
* Excited by Psychology and Human behaviour but also putting that aside and seeing the power of just sitting with another person and sharing their experience.
* Genuine, Accepting and Non-Jundgemental
* Diploma in Coaching and NLP
* 8 Years experience working within the mental health industry
* Private practice, Agency and Corporate experience.
* 20+ years experience working in 1:1 and group Coaching.
* Specialisms working with Trauma, ADHD, and Life Transitions
* Excited by Psychology and Human behaviour but also putting that aside and seeing the power of just sitting with another person and sharing their experience.
* Genuine, Accepting and Non-Jundgemental
How can counselling help you?
Life can feel overwhelming at times—whether you're facing stress, anxiety, grief, relationship challenges, or simply feeling stuck. Counselling provides a safe, supportive space to help you navigate life’s challenges, gain clarity, and build emotional resilience.
Counselling gives you a place to pause. To breathe. To be heard without judgment and in that space you can experience:
Emotional Support & Processing
* Provides a safe space to talk openly without judgment.
* Helps process grief, trauma, stress, anxiety, or depression.
* Supports emotional regulation and self-awareness.
Clarity & Decision-Making
* Helps you untangle complex thoughts and feelings.
* Provides structured guidance to work through major life decisions.
* Reduces overwhelm by breaking problems into manageable steps.
Behavioral & Thought Pattern Shifts
* Identifies unhelpful thought patterns (e.g., self-doubt, negative self-talk).
* Develops coping strategies to handle stress and emotions effectively.
* Encourages healthier habits and routines.
Relationship Support
* Improves communication and conflict resolution skills.
* Helps navigate relationship challenges (partners, family, friends).
* Supports boundary-setting and self-advocacy.
Confidence & Self-Discovery
* Builds self-esteem and resilience.
* Helps clarify personal values and goals.
* Encourages self-acceptance and self-growth.
Stress & Anxiety Management
* Teaches relaxation and grounding techniques.
* Provides tools to manage work-life balance and burnout.
* Supports dealing with life transitions (loss, career changes, parenting).
Healing Past Wounds
* Helps process past traumas in a safe and supportive way.
* Reduces the emotional hold of past experiences on present life.
Counselling gives you a place to pause. To breathe. To be heard without judgment and in that space you can experience:
Emotional Support & Processing
* Provides a safe space to talk openly without judgment.
* Helps process grief, trauma, stress, anxiety, or depression.
* Supports emotional regulation and self-awareness.
Clarity & Decision-Making
* Helps you untangle complex thoughts and feelings.
* Provides structured guidance to work through major life decisions.
* Reduces overwhelm by breaking problems into manageable steps.
Behavioral & Thought Pattern Shifts
* Identifies unhelpful thought patterns (e.g., self-doubt, negative self-talk).
* Develops coping strategies to handle stress and emotions effectively.
* Encourages healthier habits and routines.
Relationship Support
* Improves communication and conflict resolution skills.
* Helps navigate relationship challenges (partners, family, friends).
* Supports boundary-setting and self-advocacy.
Confidence & Self-Discovery
* Builds self-esteem and resilience.
* Helps clarify personal values and goals.
* Encourages self-acceptance and self-growth.
Stress & Anxiety Management
* Teaches relaxation and grounding techniques.
* Provides tools to manage work-life balance and burnout.
* Supports dealing with life transitions (loss, career changes, parenting).
Healing Past Wounds
* Helps process past traumas in a safe and supportive way.
* Reduces the emotional hold of past experiences on present life.
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How Coaching can help you?
Coaching is a powerful tool for personal and professional growth, helping you gain clarity, build confidence, and take action toward your goals. Whether you're feeling stuck, uncertain, or ready for the next level, coaching provides a structured and supportive space to create real change.
Key Benefits of Coaching
* Clarity & Direction – Gain a deeper understanding of what you truly want and how to get there.
* Accountability & Motivation – Stay on track with a structured plan and regular check-ins.
* Confidence & Self-Belief – Overcome self-doubt and develop a resilient mindset.
* Better Decision-Making – Learn to make choices that align with your values and goals.
* Breaking Through Barriers – Identify and overcome limiting beliefs or habits holding you back.
* Work-Life Balance – Manage stress, set boundaries, and create a life that feels fulfilling.
* Career Growth & Success – Navigate career transitions, leadership challenges, or business goals.
Coaching is for anyone who wants more out of life—whether in relationships, career, personal growth, or confidence. It's about unlocking your potential and moving forward with purpose.
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I am a member of the British Association for Counselling & Psychotherapy (BACP) and as such commit to following their Ethical framework in my work
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A Freebie to say thanks for stopping by !
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