Nutrition - All things food

.Are you confused and fed up by all the conflicting food advice out there? 

Do you know what's healthy and what's not? How much of each food group to eat and in what quantity?

It seems like every week there something else we shouldn't eat and another miracle food we should be eating!?! 

Whether your goal is weight loss, weight gain or simply to maintain a healthy balanced diet, this can be adapted to suit your needs. Male or female, Nothing faddy, no missing food groups and a realistic way to enjoy treats and alcohol.

As a personal trainer, good nutrition is a big factor in helping my clients achieve and maintain their goals alongside their exercise program and past and present customers are enjoying great results following my plan.


Regular nutrition services:

Level 2:
Nutritional assessment - Includes food diary analysis, 1-2-1 consultation, diet
advice and 1x follow up £120                   
Level 1:
Further follow ups charged at £40

Your first appointment will usually last between 60-90 minutes and your follow
up will be approximately 45 minutes. I will ask you to complete a full health
and lifestyle questionnaire before your first appointment which will include medical 
history, current medication and 3 day lifestyle diary.

I also offer add on services such as kitchen set up, bulk cooking, building a healthy store cupboard, food shopping. Services charged at £40 per hour.

​Whilst using my services you will have online access to ask any questions you may have. 

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