The seven pillars of self care & wheel of life
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Description
The seven pillars of self care describe different elements of things we need to do to maintain a healthy mind and body. Often we focus on one area more than others and this can leave us feeling 'out of whack'.
Download this alongside the 'Wheel of life' template to help give you an awareness of where you're at as a great starting point to goal setting and increasing self awareness
Download this alongside the 'Wheel of life' template to help give you an awareness of where you're at as a great starting point to goal setting and increasing self awareness
