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Feeling Stuck, Overwhelmed, or Uncertain?
Sometimes life feels like a tangled mess, leaving us stressed, anxious, or low—often all at once. You might know exactly what's causing your distress, or you may feel lost without a clear reason (which can be frustrating in itself!).
Counselling provides a space to untangle the muddle and help you regain a sense of clarity and control. Therapists work in different ways, but as a relational counsellor, I focus on how our interactions and relationships shape our experiences, offering insight into what might be going on beneath the surface.
I often find that a two-pronged approach works best, helping clients explore:
"What can I do right now to feel better?" – Practical tools to help manage emotions in the moment.
"How can I process past experiences to move forward?" – Understanding the past to create lasting change.
If you've had counselling before, you’ll know how important (even vital!) it is to find a therapist you feel comfortable with. As an integrative therapist, I draw from multiple approaches to tailor the sessions to your unique needs. I firmly believe our past shapes who we are today, and that true happiness comes from mastering our relationships—whether with partners, friends, colleagues, and even ourselves.
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Specialist Areas
✔ ADHD
✔ Trauma
✔ Grief & Bereavement
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Areas of Experience
* Abuse,
* Access to work
* ADD / ADHD
* Addictions
* AIDS/HIV
* Anxiety
* Attachment
* Autism spectrum
* Bereavement & Loss
* BPD (Borderline Personality Disorder)
* Business coaching
* Child related issues
* Chronic fatigue syndrome/ME
* Cultural issues
* Depression
* Developmental coaching
* Disability
* EUPD (Emotionall Unstable Personality Disorder
* Grief
* Health related concerns
* Identity issues
* Leadership coaching
* LGBTQ+ allied counselling
* Life coaching
* Menopause
* Mood disorder
* Neurodiversity
* Obsessions
* Personal development
* Phobias
* Post-traumatic stress
* Redundancy and Career transitions
* Relationship challenges
* Self esteem & Confidence
* Self-harm
* Service veterans
* Sexual identity
* Sexuality
* Stress
* Trauma
* Vegan allied
* Women's issues
* Work related issues
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Therapeutic Approaches
As an integrative therapist I incorporate a range of approaches to best support each client including:
* Integrative including:
* Psychodynamic therapy
* Psychoanalytic therapy
* Person Centred therapy
* Phenomenologically focused therapy
* Relational Dynamic therapy
* Emotionally focused therapy
* Solution focused therapy
* Transactional Analysis
* Interpersonal therapy
* Narrative therapy
* Gestalt therapy
* Existential therpay
* Experiential therapy
* Creative therapy
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Take the next step
You have taken the brave first step to start looking for help. You dont have to do this alone.
Make a booking here and take the next step toward change.
