I am a member of the British Association for Counselling & Psychotherpy (BACP) and as such commit to following their Ethical framework in my work
This blog represents things I want to share with you all.
No great teachings but hopefully soem of it resonates.
Mental Health & Wellbeing
“Signs You Might Benefit from Counselling”
“How to Manage Anxiety in Everyday Life”
“Overcoming Burnout: Practical Steps to Regain Energy”
“The Link Between Mental Health and Physical Wellbeing”
“How Therapy Can Help You Navigate Life Transitions”
Relationships & Personal Growth
“How to Set Healthy Boundaries in Relationships”
“The Power of Self-Compassion: Being Kinder to Yourself”
“How Childhood Experiences Shape Adult Relationships”
“Why People-Pleasing is Draining You—And How to Stop”
“Navigating Friendship Changes as an Adult”
Coaching & Self-Development
“Coaching vs Counselling: What’s the Difference?”
“How Coaching Can Help You Achieve Your Goals”
“Breaking Through Self-Doubt: A Guide to Building Confidence”
“Why You Feel Stuck in Life (and How to Move Forward)”
“The Science of Habit Change: How to Create a Life You Love”
ADHD, Trauma, and Neurodiversity
“Living with ADHD: Strategies for Managing Daily Life”
“Healing from Trauma: What Therapy Can Do for You”
“Understanding Emotional Dysregulation and How to Manage It”
“The Connection Between Trauma and Anxiety”
“How to Thrive as a Neurodiverse Person in a Neurotypical World”
Women’s Issues & Life Transitions
“Coping with Perimenopause and Mental Health Changes”
“How to Rebuild Confidence After a Life Setback”
“Juggling Motherhood and Self-Care: Finding Balance”
“Why Women Struggle to Put Themselves First (and How to Change That)”
“Navigating Career Changes in Your 30s, 40s, and Beyond”
Practical Therapy & Coaching Insights
“What to Expect in Your First Counselling Session”
“How to Choose the Right Therapist or Coach for You”
“Therapy Myths Debunked: What It’s Really Like”
“Journaling Prompts for Self-Discovery and Healing”
“Grounding Techniques for When You Feel Overwhelmed”
Signs You Might Benefit from Counselling Life can be challenging, and as women, we often juggle multiple roles—careers, family, relationships, and personal growth—while trying to keep everything balanced. At times, this can lead to stress, exhaustion, or feeling emotionally overwhelmed. Counselling provides a safe and supportive space to explore these emotions, gain clarity, and develop strategies for a healthier, more fulfilling life. Here are some signs that you might benefit from counselling: 1. You Feel Constantly Overwhelmed If you’re struggling with stress, anxiety, or emotional exhaustion from managing work, relationships, or family life, it may be a sign that you need support. Feeling like you're barely keeping everything together can indicate that it’s time to seek professional help. 2. Your Mood Has Changed Significantly Frequent feelings of sadness, frustration, irritability, or numbness that persist for weeks or months may signal underlying emotional distress that counselling can help address. 3. You’re Struggling with Anxiety or Worry If your mind is constantly racing with worries—whether about your family, your career, or just daily life—therapy can provide tools to manage anxiety and help you regain a sense of control. 4. You’re Experiencing Relationship Difficulties Balancing friendships, family dynamics, romantic relationships, or workplace connections can be challenging. Counselling can help improve communication, set healthy boundaries, and navigate complex emotions. 5. You’ve Experienced a Major Life Change Life transitions, such as becoming a mother, going through a breakup or divorce, losing a loved one, changing careers, or entering menopause, can be emotionally draining. Counselling offers support and coping strategies during these significant shifts. 6. You Feel Stuck or Lost If you’re feeling unsure about your direction in life—whether personally or professionally—therapy can help you uncover patterns, set goals, and move forward with confidence. 7. You’re Engaging in Unhealthy Coping Mechanisms Using alcohol, emotional eating, excessive work, or avoidance to cope with stress may indicate underlying issues that could benefit from therapeutic support. 8. You’re Dealing with Trauma or Past Pain Unresolved trauma, childhood experiences, or painful memories can affect your present life and relationships. Therapy can provide a safe space to process and heal from these experiences. 9. You’re Feeling Isolated or Unsupported If you feel like you have no one to turn to or you struggle to open up to friends and family, a therapist can provide a non-judgmental space where you can express yourself freely and gain valuable support. 10. You Want to Prioritize Your Mental Wellbeing You don’t need to be in crisis to seek counselling. Therapy can be a proactive step toward self-care, self-awareness, and emotional resilience—helping you feel more confident, empowered, and in control of your life. Taking the First Step Recognizing that you might benefit from counselling is a powerful step toward positive change. If any of these signs resonate with you, consider reaching out for support. A counsellor can help you navigate your challenges, develop healthier coping strategies, and create a more fulfilling life. 📞 Book a Free Consultation to take the first step toward greater well-being.
I Have ADHD – Do I Need Counselling, Coaching, or Both? Living with ADHD as an adult can be both rewarding and challenging. While it often comes with creativity, energy, and unique problem-solving skills, it can also bring struggles with focus, organization, emotional regulation, and self-esteem. If you’ve been diagnosed with ADHD or suspect you have it, you may be wondering: Should I seek counselling, coaching, or both? The answer depends on your personal challenges, goals, and where you need the most support. Let’s explore the differences between counselling and coaching and how they can help. What is ADHD Counselling? ADHD counselling focuses on the emotional and psychological aspects of living with ADHD. It provides a safe space to explore how ADHD impacts your mental health, relationships, and self-perception. A counsellor or therapist can help you: Process feelings of frustration, shame, or self-doubt Manage anxiety, depression, or emotional dysregulation often linked to ADHD Understand how past experiences shape your current coping mechanisms Develop strategies to improve self-esteem and resilience Work through relationship or family challenges Counselling can be especially beneficial if you feel stuck in negative thought patterns, struggle with emotional ups and downs, or have experienced trauma or rejection related to ADHD. What is ADHD Coaching? ADHD coaching is more action-focused and helps you develop practical strategies to navigate everyday challenges. An ADHD coach works with you to: Improve time management, organization, and productivity Create structure and routines that work with your ADHD brain Set and achieve personal or professional goals Build accountability and motivation Develop problem-solving techniques for real-life situations Coaching is ideal if you’re looking for hands-on support to implement strategies that help you thrive in your daily life. It’s less about emotional processing and more about practical solutions. Do I Need Counselling, Coaching, or Both? Many people with ADHD benefit from both counselling and coaching at different points in their journey. Here’s how to decide: Choose counselling if: You struggle with emotional distress, self-doubt, trauma, or mental health challenges alongside ADHD. Choose coaching if: You need structured guidance, accountability, and practical tools to improve focus, productivity, and daily life management. Consider both if: You want to work through emotional barriers while also implementing real-world strategies for success. The Right Support for You ADHD affects everyone differently, and the right support depends on your unique needs. Whether you choose counselling, coaching, or both, the goal is the same—to help you feel more in control, confident, and capable in your life. 📞 Book a Consultation to discuss what support might be best for you.
No great teachings but hopefully soem of it resonates.
Mental Health & Wellbeing
“Signs You Might Benefit from Counselling”
“How to Manage Anxiety in Everyday Life”
“Overcoming Burnout: Practical Steps to Regain Energy”
“The Link Between Mental Health and Physical Wellbeing”
“How Therapy Can Help You Navigate Life Transitions”
Relationships & Personal Growth
“How to Set Healthy Boundaries in Relationships”
“The Power of Self-Compassion: Being Kinder to Yourself”
“How Childhood Experiences Shape Adult Relationships”
“Why People-Pleasing is Draining You—And How to Stop”
“Navigating Friendship Changes as an Adult”
Coaching & Self-Development
“Coaching vs Counselling: What’s the Difference?”
“How Coaching Can Help You Achieve Your Goals”
“Breaking Through Self-Doubt: A Guide to Building Confidence”
“Why You Feel Stuck in Life (and How to Move Forward)”
“The Science of Habit Change: How to Create a Life You Love”
ADHD, Trauma, and Neurodiversity
“Living with ADHD: Strategies for Managing Daily Life”
“Healing from Trauma: What Therapy Can Do for You”
“Understanding Emotional Dysregulation and How to Manage It”
“The Connection Between Trauma and Anxiety”
“How to Thrive as a Neurodiverse Person in a Neurotypical World”
Women’s Issues & Life Transitions
“Coping with Perimenopause and Mental Health Changes”
“How to Rebuild Confidence After a Life Setback”
“Juggling Motherhood and Self-Care: Finding Balance”
“Why Women Struggle to Put Themselves First (and How to Change That)”
“Navigating Career Changes in Your 30s, 40s, and Beyond”
Practical Therapy & Coaching Insights
“What to Expect in Your First Counselling Session”
“How to Choose the Right Therapist or Coach for You”
“Therapy Myths Debunked: What It’s Really Like”
“Journaling Prompts for Self-Discovery and Healing”
“Grounding Techniques for When You Feel Overwhelmed”
Signs You Might Benefit from Counselling Life can be challenging, and as women, we often juggle multiple roles—careers, family, relationships, and personal growth—while trying to keep everything balanced. At times, this can lead to stress, exhaustion, or feeling emotionally overwhelmed. Counselling provides a safe and supportive space to explore these emotions, gain clarity, and develop strategies for a healthier, more fulfilling life. Here are some signs that you might benefit from counselling: 1. You Feel Constantly Overwhelmed If you’re struggling with stress, anxiety, or emotional exhaustion from managing work, relationships, or family life, it may be a sign that you need support. Feeling like you're barely keeping everything together can indicate that it’s time to seek professional help. 2. Your Mood Has Changed Significantly Frequent feelings of sadness, frustration, irritability, or numbness that persist for weeks or months may signal underlying emotional distress that counselling can help address. 3. You’re Struggling with Anxiety or Worry If your mind is constantly racing with worries—whether about your family, your career, or just daily life—therapy can provide tools to manage anxiety and help you regain a sense of control. 4. You’re Experiencing Relationship Difficulties Balancing friendships, family dynamics, romantic relationships, or workplace connections can be challenging. Counselling can help improve communication, set healthy boundaries, and navigate complex emotions. 5. You’ve Experienced a Major Life Change Life transitions, such as becoming a mother, going through a breakup or divorce, losing a loved one, changing careers, or entering menopause, can be emotionally draining. Counselling offers support and coping strategies during these significant shifts. 6. You Feel Stuck or Lost If you’re feeling unsure about your direction in life—whether personally or professionally—therapy can help you uncover patterns, set goals, and move forward with confidence. 7. You’re Engaging in Unhealthy Coping Mechanisms Using alcohol, emotional eating, excessive work, or avoidance to cope with stress may indicate underlying issues that could benefit from therapeutic support. 8. You’re Dealing with Trauma or Past Pain Unresolved trauma, childhood experiences, or painful memories can affect your present life and relationships. Therapy can provide a safe space to process and heal from these experiences. 9. You’re Feeling Isolated or Unsupported If you feel like you have no one to turn to or you struggle to open up to friends and family, a therapist can provide a non-judgmental space where you can express yourself freely and gain valuable support. 10. You Want to Prioritize Your Mental Wellbeing You don’t need to be in crisis to seek counselling. Therapy can be a proactive step toward self-care, self-awareness, and emotional resilience—helping you feel more confident, empowered, and in control of your life. Taking the First Step Recognizing that you might benefit from counselling is a powerful step toward positive change. If any of these signs resonate with you, consider reaching out for support. A counsellor can help you navigate your challenges, develop healthier coping strategies, and create a more fulfilling life. 📞 Book a Free Consultation to take the first step toward greater well-being.
I Have ADHD – Do I Need Counselling, Coaching, or Both? Living with ADHD as an adult can be both rewarding and challenging. While it often comes with creativity, energy, and unique problem-solving skills, it can also bring struggles with focus, organization, emotional regulation, and self-esteem. If you’ve been diagnosed with ADHD or suspect you have it, you may be wondering: Should I seek counselling, coaching, or both? The answer depends on your personal challenges, goals, and where you need the most support. Let’s explore the differences between counselling and coaching and how they can help. What is ADHD Counselling? ADHD counselling focuses on the emotional and psychological aspects of living with ADHD. It provides a safe space to explore how ADHD impacts your mental health, relationships, and self-perception. A counsellor or therapist can help you: Process feelings of frustration, shame, or self-doubt Manage anxiety, depression, or emotional dysregulation often linked to ADHD Understand how past experiences shape your current coping mechanisms Develop strategies to improve self-esteem and resilience Work through relationship or family challenges Counselling can be especially beneficial if you feel stuck in negative thought patterns, struggle with emotional ups and downs, or have experienced trauma or rejection related to ADHD. What is ADHD Coaching? ADHD coaching is more action-focused and helps you develop practical strategies to navigate everyday challenges. An ADHD coach works with you to: Improve time management, organization, and productivity Create structure and routines that work with your ADHD brain Set and achieve personal or professional goals Build accountability and motivation Develop problem-solving techniques for real-life situations Coaching is ideal if you’re looking for hands-on support to implement strategies that help you thrive in your daily life. It’s less about emotional processing and more about practical solutions. Do I Need Counselling, Coaching, or Both? Many people with ADHD benefit from both counselling and coaching at different points in their journey. Here’s how to decide: Choose counselling if: You struggle with emotional distress, self-doubt, trauma, or mental health challenges alongside ADHD. Choose coaching if: You need structured guidance, accountability, and practical tools to improve focus, productivity, and daily life management. Consider both if: You want to work through emotional barriers while also implementing real-world strategies for success. The Right Support for You ADHD affects everyone differently, and the right support depends on your unique needs. Whether you choose counselling, coaching, or both, the goal is the same—to help you feel more in control, confident, and capable in your life. 📞 Book a Consultation to discuss what support might be best for you.
